Know Best And Worst Breakfast Time For Diabetics People

Breakfast time is a crucial factor for diabetes management and eating the most important meal of the day at the wrong time can affect your glucose level.

What's the worst time to eat breakfast for diabetes ?

The worst time to eat breakfast for people with diabetes is in the late morning or midday when blood sugar levels are already likely to be elevated.Standing excessively lengthy to eat can prompt delayed times of fasting, which might bring about sporadic and erratic spikes in glucose levels. Moreover, consuming an enormous, high-carb breakfast later in the day can prompt hardships in overseeing blood glucose levels all through the remainder of the day. It is urgent for people with diabetes to try not to skip breakfast out and out, as this can upset the body's normal insulin and glucose balance, possibly prompting uncontrolled glucose levels.

"When it comes to breakfast, often referred to as 'the most important meal of the day', the worst time to eat breakfast is immediately after waking up in the morning. During the short duration after instantly waking up, blood glucose levels tend to naturally be higher due to your body releasing hormones like cortisol and growth hormone early in the morning, thereby leading to a surge in blood sugar levels," says Dr Apoorva Garg, Associate Director of Operations - BeatO.

What's the best time to have breakfast for diabetes?

The best time to have breakfast for diabetes is typically within the first hour or two of waking up.Consistency is vital, as having breakfast simultaneously every day balances out glucose levels. For those on diabetes medicine or insulin, it's crucial to coordinate breakfast with their drug plan, as certain prescriptions require utilization with food.

"With ample time passed with the body having released hormones like cortisol and glucagon, the appropriate food during this duration helps counteract the spike in sugar levels due to the release of these hormones," says Dr Garg.