Dietitian recently posted about the importance of having the right type of breakfast in order to reduce belly fat
Excess belly fat can be a persistent problem affected by many factors, making it hard to control. However, your diet can play a key role in helping you lose weight and burn belly fat. It's important to note that foods high in calories, sugar, and processed ingredients are detrimental to your health. Opting for low-calorie, nutrient-rich foods is essential. Additionally, the manner in which you consume your meals is significant. Dietitian Manpreet Kalra emphasises the importance of protein in your morning meal, as it greatly helps in reducing belly fat. Protein is known to curb appetite and keep cravings at bay, making satiety crucial for those on a weight-loss diet. A protein-rich meal boosts metabolism and promotes feelings of fullness, aiding in burning belly fat. Conversely, a meal with a higher carbohydrate content increases blood sugar levels, triggers the release of insulin, and can lead to fat deposition. Therefore, Manpreet advises us to "protenise" our breakfast.
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