Everyone wants to live a healthy and happy life and delay aging as much as possible. Exercise not only helps in weight loss, but also keeps many chronic diseases at away. Regular workouts also support your brain health and can ward off mental health problems such as depression and dementia disease. Through an active lifestyle, many aging problems can be effectively managed.
Less stress: Often patients say that a good workout relieves excess stress. Exercise reduces cortisol and stress hormones. Too much cortisol makes you crave sugar and carbs and seek out comfort foods.
Insulin sensitivity: Exercise can make cells and muscles more sensitive to insulin so don't need as much.
Improved sexual function: Increased circulation and more energy are two of the many reasons why consistent exercise can brighten your sex life.
Better mental health: Your brain works better with exercise. Exercise improves memory, learning and concentration. Exercise produces brain-derived neurotrophic factor (BDMF), which is basically a miracle boost for your brain. When you exercise, your brain becomes more resilient. Exercise also helps improve your mood, increase your energy, and reduce overall stress on your body and mind.
Reduced risk of chronic diseases: Exercise does this through several mechanisms. It protects your heart and reduces the risk of heart attack and stroke.It reduces inflammation and it balances hormones, therefore reducing breast and other common cancers.
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