There are five things you should do before enjoying the morning tea.So you can increase your energy levels and see an overall improvement in your health.
The health specialist said drinking tea on an empty stomach can push your body into high stress mode which releases hormones like adrenaline and cortisol.This in turn causes an over-stimulated response.
You should drink plenty of water before having tea. your drinking water should be at normal temperature and also adding a squeeze of lemon could aid digestion.
Some people drink coffee before exercising as they believe it makes it feel less tough, but experts say it could trigger anxiety and make you shaky as you work out.You should maintain some physical activity before having a tea.
Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This up and fall of cortisol represents a healthy nervous system and actually has a huge influence on our immune health and even the risk of autoimmune development.
Morning sunlight exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm.Getting exposure to natural light within the first hour of waking is a great way to achieve optimal balance.
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