Simply maintaining regular meal times and consuming healthy foods in moderation constitutes a diabetes diet. It is a nutritious food that is low in fat and calories and naturally rich in nutrients. Fruits, vegetables and whole grains are essential ingredients. In fact, almost everyone can benefit from this type of diet.
Tips to better manage diabetes according to nutritionists:
Choose foods with a low GI, as they are digested more slowly, resulting in a slower release of glucose into the bloodstream.
Exercise helps control blood sugar spikes by increasing your cells' sensitivity to the hormone insulin.
Choose foods rich in fiber, as it slows glucose absorption, giving you sustained energy levels.
Include foods rich in chromium and magnesium, as they play a role in carbohydrate metabolism and insulin sensitivity.
Add cinnamon and fenugreek goodness to your food. These spices are known to help insulin sensitivity, contributing to blood sugar stability.
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